Weight Watchers Offers:
-An integrated approach emphasizing good eating choices, healthy habits, a supportive environment and exercise.
-A plan that allows you to eat what you like, with an emphasis on nutrition and advice on staying satisfied by choosing the foods you enjoy.
-A sensible plan to help you lose weight at a healthy rate plus the knowledge and info you need to help you keep it off for good.
-A time-tested approach informed by analyzing years of scientific studies.
WeightWatchers.com teaches you about their Core Plan. Why the Core Plan? It's easy to follow. With the Core Plan, there's no counting-you can eat as much as you need to feel satisfied. The Core Plan provides a balanced diet by centering on a list of healthy foods that keep you full longer. These Core Foods include avocados, potatoes, salsa, brown rice, lean meats, and more.
Why the Flex Plan? There's no need to give up your favorite foods while losing weight. On the Flex Plan, our updated version of the popular POINTS Food System, you can eat any food you want. Just stay within your personalized daily POINTS Target and you'll be making healthier, better food choices in no time.
